Page 34 - 45th Sayurusara full

32 Sayurusara 2022 June

m%shlre iqkaor uqyqKla fukau
yeve;s isrerla o mj;ajd .ekSuo Tnf.a
wdl¾YKSNdjhg fukau fm!reI;ajhgo
jeo.;a fõ'

ia:q,;djh^Obesity& yd wêl nr ^Over
Weight& Tnf.a isref¾ yevh uq¿ukskau fjkia
lrk w;r th Tnf.a YdÍßl yd udkisl
fi!LH ;;a;ajhg fukau fm!reI;ajhgo th
;Èka n,mdkq we;'

YdÍßl jHdhdu wvqlu ^Physical
Inactivity& yd jerÈ wdydr rgdjka Tnf.a
;rndrelu jeälsÍug n,mdk m%Odk idOl
fõ'
Tnf.a Ôjk rgd ld¾hh nyq,;ajh YdÍßl
jHdhdï$ l%shdldrlï j, ksr;ùug we;s
ld,iSudj wju lrhs'

ta kuq;a Èklg ñks;a;= 20la 30la j;a
YdÍßl jHdhdu ioyd fjka lsÍu jeo.;a fõ'

WoEik wjÈù fyda tfia;a ke;akï
ld¾hd, lghq;= fyda ksfjia jevlghq;=
wjika lr iq¿ fõ,djlaj;a YdÍßl jHdhdï
j, fh§ug ld,hla fjka lr .ekSu iqÿiq fõ'

ks;s m;d jHdhdu lsÍfuka yd ksjerÈ
wdydr mqreÿ wkq.ukh lsÍfuka wfmf.a
YÍrfha nr md,kh muKla fkdj ;j;a úYd,
m%;s,dN .Kkdjla wmg ,nd .; yelsh'

ksjerÈ l%shdldÍ YdÍßl jHdhdu lsÍfuka
w;ajk jdis

• yDofha yd fmky¨‍ j,
l%shdldÍ;ajh fyd¢ka mj;ajd .ekSug
WmldÍ fõ'
• ks;sm;d jHdhdu lsÍu fndafkdjk
frda. je<§fï wjodku wvq lrhs' Wod'
yDo frda." Èhjeähdj" wêl reêr
mSvkh" fldf,iafg%da,a we;eï ms ^mshhqre ms .¾NdY ms • wia;s yd fmaYs Yla;su;a lr
ikaê‍ j, kuH;djh jeä lrhs'
• TiaáfhdfmdfrdaiSia ^Osteo
porosis& je<§u yd wiaÓ ì`§fï ^Bone
fractures& wjOdku wvq lrhs'
• YÍrfha kshñ; yevh yd nr
mj;ajdf.k hdug yelsfõ'