Page 176 - Siduliya
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176 SEVA VANITHA
6' lsisu fohla ke;skï Tn wdydrhg .kakd fkdoukak' i;shlg jrla lrkak' uqyqfKa wdf,am
ng¾ j,ska msßisÿ l< yelsh' tfukau iudkHfhka lrkjdg wu;rj kdk úg§ wef.a inka .d fidaod
bkaÈhdkq ldka;djka iEu úgu Wfoag t<lsß mdkh yer l=Kq w;=,a,k fõ,dfõ§ uq¿ wef.au fuu Scrub
i|yd WKq lrk úg we;sjk fhdoh f.k uqyqK wdf,am lr msßueo fidaod yßkak' túg b;d meyeÈ,s
msßueo fidaod yßhs' wmgo Wfoa fndk lsß ùÿrefjka meyem;a iula uq¿ wef.au ,nd .ekSug mq¿jk'
fïi ye|s 01l m%udKhla f.k uqyqK msßueo úkdä
20-30 ;nd f;; mq¿ka j,ska fyda frÈ lvlska msi úh<s iug yd f;,a iug scrubs
oud fidaod yßkak' ks;r Ndú;fhka ñka iu iquqÿ lr
;reK nj /l meyem;a lrhs' 1' wdukaâ lvq fyda b;d isyskaj l=vql< ÿUqre
iSks fïi ye|s 02" foys fyda f,uka hqI fïi ye|s 01la"
f;,a iu i|yd Cleansers (For Oily Skin) muK .kak' thg ì;a;r iqÿ uohla .id oukak'
fuu ñY%Kh hdka;ug msßueo úkdä 05la muK ;nd
f;,a iys; iu i|yd f;,a iys; foaj,a fidaod yßkak' fuh f;,a iug b;du;a fyd|h'
fkdoukak' túg l=vd ìì,s yd l=re,E taug mq¿jk' 2' lv, msá fïi ye|s 02"lEug .kakd ly l=vq
tksid f.or§ Ndú; lrk úg l,amkdldÍj f;dard f;a ye|s 1$2"
.kak' f;,a iu i|yd Fruit Cleanser b;d fyd|h' we;akï muKla frdai j;=r ìxÿ lSmhla" lsß fïi
ñka iu meyem;a lrkjdg wu;rj uereKq iu ye|s 01" fuu ñY%Kh l,jï lr Ndú; lrkak' f;,a
bj;alr w¨;ajeähd lrhs' me,a,ï bj;a lrhs' /,s iula we;akï fhdoh rys; lsß Ndú; lrkak'
iajNdjh wvq lrhs' fïjd ir, m%;sldrhka jqj;a iu 3' lel=¿ yd,amsá fyda W¿ÿ msá fïi ye|s 01"
ksfrda.S lr by< m%:ssM, ,nd foa' fj<| ±kaùï j, lEug .kakd ly lvq f;a ye|s 1$2" lsß fïi ye|s
mjd m,;=re we;s nj mjikafka tneúks' 01 fïjd ñY% lr uqyqK b;d fiñka msßueo fidaod
yßkak'
1' .ia,nq b;d fyd| Cleanser tlls' iu iquqÿ 4' lv, msá fïi ye|s 01"úh<d .;a fodvï f,,s
lrhs' meyem;a lrhs' /jq, nEugo iqÿiqh' bÿKq mjqv¾ f;a ye|s 01" .ik ,o fhda.Ü 01" T,sõ f;,a
.ia,nq uoh f.k uqyqfKa wdf,am lr fiñka msßueo f;a ye|s 01 tlg ñY% lr uqyqfKa yd fn,af,a Wvq w;g
fidaod yßkak' isyskaj msßue§fuka miq fidaod bj;a lrkak'
2' foys fyda f,uka Ndú; lrk úg ;kslr 5' f.or Ndú;hg lsisu fohla ke;akï Scrub
Ndú; fkdlrkak' thg j;=r oud ;kql lrkak' tlla f,i idudkH msálsß f.k thg c,h ñY%lr
thg msßisÿ j;=r w~q fldamamhlg foys ìxÿ 7-8 la inka .dk wdldrhg .dkak' fiñka msßuÈkak' tys
oukak' wvx.= ,elaála weisâ wï,h u.ska iu ishqï f,i
3' ñÈ hqI b;du;a fyd| Cleanser tlls' ish¨ Scrub lrhs' fuh inka fuka Èkm;d jqjo Nú;d
iï i|yd iqÿiqh' ñÈ f.ähla f.k folg lmd l< yelsh' .Eug fmr uqyqK msßisÿ lrf.k isákak'
fmd;a; bj;a lr uqyqfKa msßueo ál fõ,djla ;nd fuu.ska uereKq iu bj;a lr w¨;ajeähd lr iug
^úkdä 10 muK& miq fidaod yßkak' fmdaIKh § §ma;su;a meyem;a iula ,nd foa'
4' bÿKq ;lal,s biau" lerÜ biau" foys biau 6' Ndú; lr bj;,k fldams uxä fïi yeÈ
iu m%udK ñY% lr Ndú;d lrkak' fïjd i;shla tllg ì;a;r iqÿ uo tlla .id oud Ndú;d lrkak'
muK YS;lrKfha ;nd jqjo Ndú;d l< yel'
5' foys Ndú;hg .kakd úg fidaod f,,a, uidca lsÍu^Massage& iïndykh lsÍu'
;=kshg lmd bj;a lr .kak' fuu foys f,,s ?g
msßisÿ j;=r fldamamhlg oukak' Wohg b;d l=vd f.or§ Steam fkdlrkak' wjYH kï
f;,a ìxÿ olskak mq`Mjka' tajd f,uka Ths,a fõ' muKla WKq ;=jdhlska f;; ud;a;= lrkak' wmf.a
ñf,ka wêl fuu f,uka Ths,a Ndú;d lsÍfuka uqyqK Facial tfla B<`. mshjr uqyqK iïNdykh lsÍuhs'
msßisÿ lr iqÿ lrhs' fuu j;=r f.k uqyqK msßueo f.or§ Massage lrk úg ish¨u l%u wkq.ukh l<
fidaod yßkak' Facial tlla l<;a fkdl,;aa Tng fkdyelsh' ta i|yd wms ir, l%u wkq.ukh lruq'
Èkm;d by; lS Cleansers Ndú;d lsÍfuka fyd|
m%ÓM, ,nd .ekSug mq¿jk' b;d meyeÈ,s ksfrda.Su;a 1' lïuq,a fomi rjqug rjqug Wvq w;g
iula ,nd .ekSug mq¿jk' msßuÈkak' we`.s,s ;=vqj,ska fiñka ;Ügq lrkak'
bkamiq we`.s,s ;=vqj,ska f;rmkak'
SCRUBS 2' k<, rjqug msßuÈkak' kslg iy fn,a,
Wvq w;g w;a foflka udrefjka udrejg msßuÈkak'
Cleanser l< miq Facial lrk úg B<`. mshjr uq¿ uQKu we`.s,s ;=vqj,ska ;Ügq lrkak' lg fyd|ska
jkafka Scrub Ndú;hhs' ñka uereKq iu bj;a yq<x j,ska mqïnd lïuq,a fomig ;Ügq lrkak' fuh
lrk w;r meyeÈ,s iula ,nd foa' Èkm;d Scrub úkdähla muK lrkak' fuu l%uh ^Natural Face
Lift& tlls' uqyqfKa udxYfmaYSka iúu;a lr my;aùu
