Page 4 - Siduliya

ldka;d fi!LH .eg¨ ms<sn`o úu¾Ykhl fhfouq
ffjoH" fldufodare mSfÊî udrfò" hQtiamS '''''''''''' 100-101
äðg,a cx.u ÿrl:k iy l=vd orejka - ffjoH pdre‚ fldfydUkaf.a '''''''''''' 102-103
YS% ,xldfõ ldka;djf.a foaYmd,k iyNd.s;ajh
fcHIaG lÓldpd¾h tÉ' mS' bux.d k§Ydks '''''''''''' 104-108
kQ;k ffjoH úoHdfõ ÈhqKqj ,emfrdaiafldams ^h;=re isÿre& Y,Hl¾u
ffjoH fldudKav¾ lS¾;s rdcmCI '''''''''''' 109
T,sïmsla ߧ lsref<ka ,la ud;dj ieriQ ldka;d cjh - iqika;sld chisxy '''''''''''' 110-113
isxy Och tjriaÜ l÷ uqÿkg /f.k .sh ldka;d cjh - chka;s l=reW;=ïmd, '''''''''''' 114-116
uki iqjm;a lr hym;a iudchla ìyslsÍfï wkjr; fufyjrl kshef,k
iïudkkSh m%ùK rx.k Ys,amskS wfkdacd ùrisxy '''''''''''' 117-119
.eyeksh'' újdyh'' iajdëk;ajh - t,a'ta'Wfml,d Nd.HdkS w;=fldar< '''''''''''' 120
Y%S ,dxflah ix.S; lafIa;%fha yerjqï ,laIh - Nd;sh iy ika;=Ia '''''''''''' 121-124
isxy, .S;fhys wre;a .ekafjk ldka;dj - úYdro tâjâ chfldä '''''''''''' 125-127
c.;a ldka;d Èkh ksñ;af;ka rg jg ne|s rka jegg iúhla jQ Èßh l;=ka
fjkqfjka m<uqj udf.a iqNdYsxik msßkuñ - lS¾;s meial=j,a '''''''''''' 128
yevg bkak" uek, lkak" Tng ksjeros ffjoH
fmdaIK Wmfoia ì|la - ffjoH ¨;skka fldudkav¾ ysud,s O¾uùr '''''''''''' 129-132
wdorKSh ÈhKshg - ksIdks chr;ak '''''''''''' 132
rEm,djKH yd ldka;dj - m%ùK rEm,djKH Ys,amS Okxch nKavdr '''''''''''' 133-136
Y%S ,dxflah b;sydifhys mqreIdêm;Hhg ,la jQ
ldka;dfjda - fcHaaIaG lÓldpd¾h yxiud,d ßá.yfmd< '''''''''''' 137-139
ksúÉp yeÈÉp msßÉp ck iudchla Wfoid
ldka;djf.a j.lSu - wkQId f.dal=< m%kdkaÿ wOHlaI ckrd,a
ñksia n, yd /lSrlaId fomd¾;fïka;=j '''''''''''' 140-145
r;a;rka - chka; fiakdr;ak úY%dñl l,dm wOHdmk wOHlaI '''''''''''' 146-150
Y%S ,xldfõ wdydr ms<sfh, lsÍug
foaYSh T!Iëh rildrl 42 Ndú;hg .efka' foaYnkaOq wdpd¾h à'mí,sia is,ajd '''''''''''' 151-153
´f;dfuda - wdpd¾h l,diQÍ pkak úfÊj¾Ok '''''''''''' 154-155
iqyqre hq.hl ye`ÿkqïm; cd;sl ye÷kqïm;l wjYH;dj
;=is;d Okqfialr mqoa.,hska ,shdmÈxÑ ls¾fï fomd¾;fïkaka;=j '''''''''''' 156-159
mqreIhd iy ldka;dj" fidndoyfï ksuejqula f,i
m%ùK f,aÅld le;a,Ska chj¾Ok '''''''''''' 160-161
ia;%S mqreI iudcNdjh yd ia;%Sjd§ mYapd;aNdjh - tka' ,xldm%sh ud.ïuk '''''''''''' 162-164
ud u;l fmdf;a msgq w;r ,shejqKq Èßh úÿy,am;sKsh
rdclSh úoHd,fha m%d:ñl wxYfha úÿy,am;sksh hq.ka;d bismd,s ,shkf.a '''''''''''' 165-168
wïud rEmjdyskshg f.dÿreùu
iy th mjq,g n,mdk wdldrh - m%ùK rx.fõ§ nqoaOodi ú;dkdrÉÑ '''''''''''' 168-169
lsid f.da;ó yd mgdpdrd - m%ùK lsúhr nqoaOodi .,mam;a;s '''''''''''' 170
újdyh yd ine|s ffk;sl ú;a;s - kS;s{ ufkdaß .uf.a '''''''''''' 174-174
meyem;a ùug f.orosu ;ukag l< yels
Facial tlla (Self – Facial) - m%ùK rEm,djKH Ys,amsKSS iqùks;d fld;,dj, '''''''''''' 175-177
tïfn%dhsv¾ f.;=ï l,dj u.ska
Ôú;h ch.;a Èßh ldka;dj - iaj¾Kd chka;s '''''''''''' 178-179
21 jk ishjfia ldka;djkaf.a N=ñldj
cd;sl mqyqKq lsÍfï ks,OdÍks mqIamd ruHdKs fidhsid '''''''''''' 180
ish¨ ia;%Skag wdorh iuÕ - m%ùK Ñ;%mg yd fg,s kdgH wOHCI chka; pkaøisß '''''''''''' 181-182
uõ moúh iy odrl iafkayh - wdrdê; f,aÅld pkaøsld uy.ï wdrÉÑ '''''''''''' 183-187
jks;d ,;d - wdpdßKs ud,d ouhka;s iq.;odi '''''''''''' 188-190
kjl;d weiqßka yuqjk .eyekq - m%ùK f,aÅld"mßj¾;sld" iqks,d úfÊisxy '''''''''''' 191-193
kS;sh yß ir,hs æ - kS;s{ ldxpkud,d .Slshkf.a '''''''''''' 193-196