Page 95 - Siduliya

SEVA VANITHA 95

ldhsl jHdhdu isÿlsÍu" iunr;dj" fmdaIK yd wdydr rgdjka ;j;a jeo.;a
Yla;su;anj ord.ekSu iy kuHYs,Snj hk j¾. 4ys idOlhls' uy¨úfhaÈ úúO wdydr .eksfï .eg¨
tl;=jla úh hq;=h' ldhsl jHdhdu u.ska jhia .; mek k.sk w;r fuh iqjm;a uy¨úhlg iDcqju
ùfï wKql uÜgfï Ôj úoHd;aul ls%hdj,sj, mjd n,mdhs' udxYfmaYs wiaÓ yd mgl ÿ¾j,úï u.ska
fjkialï we;s jk nj ikd: lr we;' fï wm ish¨ ;u iajdëk p,khg ndOd we;sjk w;r úgñka
fokd okakd jHdhduj, fi!LHhh m%;s,dNj,g j¾." laIqø fmdaIl øjH yd fud<hg wjYH Yla;s
wu;rj Èkm;d wju jYfhka ñks;a;= úiailaj;a iemhqï wvd, ùfï ixcdkk yd udkisl ls%hdj,s
isÿl< hq;= jHdhdu" cSú;fha ishl=;a mqreÿ w;rg wvmKùuo isÿfõ' fï ksid wu;r fmdaIl øjH
tlalr .eksu w;sYh jeo.;a fõ' wvx.= iun, wdydr fõ,la iqjm;a uy¨ úhg
wä;d,uls'
;kslu" yqol,dnj yd iudÔh
ÿria:Ndjh iqjm;a uy¨úhla j<lajk idOl nj wêl u;ameka mdkh iy ÿïmdkh
meyeÈ,sj y÷kdf.k we;' Ñ;a; úlaIsma;h" úYdoh" oeäf,i fi!LHhj;a jhia.; úula i|yd n,mdhs'
ixcdkk ÿ¾j,;d iy wdidokj,g m%;sYla;sh YÍrfha ish¨u moaO;s yd ls%hdj,s i|yd iDcqju
wvqùu tu idOl yd meyeÈ,sj ne£ we;' kj mqoa., yd jl%dldrj wys;lr n,meï we;s lrk w;ru
yd iudðh iïnkaO;d .=Kd;aul f,i f.dvk.d fud<fha iakdhq ffi, ñh hdu i|ydo odhl fõ'
.eksu w;sYh jeo.;a jkafka fï ksidh' fÊHaIaG jvd jeo.;au lreK jkafka fuu u;aøjHj,
mqrjeis uOHia:dk yd iudc ix.ï" úfkdao pdßld" ydkslr n,meu l%ufhka w;sYh jeo.;a bkaøshka
wd.ñl ia:dk wdYs%; iïnkaO;d" mjqf,a ¥ orejka ;=< tla/iaùuhs' mqoa.,hd jhia.; jk úg fuu
yd wfkl=;a iudðlhka w;r we;s iïnkaO;d jeks ydkslr n,mEï kej; m%lD;sl< fkdyels w;r
ir, ls%hdldrlï rdYshla u.ska jhia.; ùu yd ldhsl jHdêj, isg fmr ,laIK fjkiaùu ixcdkk
ne÷kq ixlS¾K ls%hdj,sh hym;a u.g fhduqjkq yelshd ÿ¾j,ùï" Ñ;a; úlaIsma;h olajd j¾Okh
we;' úh yelsh'

ldhsl ls%hdldÍ;ajhg wu;rj hful=f.a rd;S% kskafoys mj;sk §¾> ld,Sk .eg¨ úúO
fud<h ls%hdYs,Sj mj;ajd .eksuo w;sYh jeo.;ah' ixcdkk yelshdjka wvmKùug fukau udkisl
uy¿úh iuÕ fud<h úY%du .ekSu isÿ fkdl< jHdê i|yd o isÿlrk n,mEu ;=<ska jhia.; ùug
hq;= w;r ;jÿrg;a ;j ;j;a ls%hdldÍ lrùug n,mdhs' kskao wjeis ld,h mqoa.,hdg wkkHjk
j.n,d.; hq;=h' ixcdkk ls%hdj,s W;af;ack w;r tys hï wvqjla jhia.; ùu iuÕ oelsh
lsßï iy kj l=i,;d fyda oekqu f.dv k.d .eksu yelsh' kuq;a m%fndaOu;a lrjk .=Kd;aul kskaola
fud<fha wvmKùug bvwe;s iakdhq ffi, ls%hdldßj È.= l,la ;siafia fkdue;s ùu by; .eg¨ j,g
mj;ajd .ekSu muKla fkdj iakdhq ffi, w;r kj u.mdokq we;' ;jo udkisl ,sys,anj ^relaxation&
iïnkaO;d fukau kj ffi, we;s lsÍuo isÿ lrkq fkdue;sùu" È.=l,la mj;sk udkisl mSvkh jeks
we;' ;ud i;=jQ yelshdjka tf,iu mj;ajd .ekSu lreKq o fuf,i wys;lr f,i n,mdk njg idOl
fyda jeäÈhqKq lr .eksu fm%fy,sld úi£u fndaâ mj;s' fuu .eg¿j,g iqÿiq p¾hd;aul ldhsl yd
f.aïiaj, ksr; ùu" ix.S;h" Ñ;%" fhda.d" PdhdrEm T!Iëh m%;sldr i|yd fkdmudj fhduqùu isÿ l<
Ys,amh jeks kj l=i,;d j¾Okh lr .ekSu fï hq;=hs'
i|yd .;yels mshjr fõ' uy¨ úhg <Õdùug
fmr hful= by< wOHdmk uÜgï yd l=i,;dj,g jhia .;ùu ;jÿrg;a lK.dgqodhl iy
,Õd fõ kï Tyqf.a fyda wehf.a ixcdkk ixú;h kj n,dfmdfrd;a;= rys; ld,hla f,i oelSu wjika
^cognitive reserve& jeä lr .eksu ;=<ska hï Èkl lsÍug oeka ld,hhs' hful=f.a uy¨ úhg l<yels
Ñ;a; úlaIsma;h fyda ixcdkk ÿ¾j,;d we;s ùu fyd|u wdfhdackh kï wou iqjm;a úhm;aúhg
j<lajd.ekSugo Wmldr jkq we;' fuu úoHd;aul wä;d,u oeóuhs' wmf.a uy¨ úh
jHdê yd ÿn,;dj,g mshuksk Ôjk mßÉfþohla
yDojia;=j wdYs%; .eg¨" wê reêr mSvkh" f,i fkdj kj n,dfmdfrd;a;=j,ska msß cSj .=Kfhka
Èhjeähdj" wêl ;rndre nj" fud<fha we;sjk yd nqoaê j¾Okfhka hq;= M,odhs wjêhla njg
wd>d; ;;a;aj hk ldrKd yels Wmßu whqßka mßj¾:kh lr .; hq;=hs' ta ioyd wou ls%hd;aul
j,lajd .eksu fyda md,kh lr .eksu iqjm;a uy¨ úfï j.lSu yd wNsfhda.h Tn i;=h'
Èúhlg ó<Õ wä;d,u jkq we;' fud<fha iakdhq
ffi, tajdfha reêr iemhqïj,g wê ixfõÈ ffi,
jk w;r isyska reêr kd,sldj, iq¿ wjysr;dj,o
l,la mqrd talrdYs úfuka fud<fha ffi, j,g
ie,lsh hq;= ydkshla isÿ fõ' tuksid ;reK iy
ueÈúfha tu ;;a;aj fkdi,ld yeßu ksh; f,iu
uy¨úh wÿre lrjhs'