Page 55 - 42 SAYURUSARA

Sayurusara 2021 June 53
fm%aufha ysñldÍ
BMI ryi

wkka;fhÈ uqk .efykak nv jy.kak fjhs bk má ;o lr,d
fmdfrdkaÿjla fokjo ug .eks,d
w;S;fha mgka .;a; PET tl ,xfjoaos fyd`ogu WK
wdrïNh Yla;su;ah fuäl,a hkafka Red Cross tl je`o mqo,d
úYajdih wjxl lu Push up sit up ;ju;a we; ysr lr,d
;snqk ksid f,x.;=lu
fuf;la l,la .,dk .sh
iqkaor jQ meje;au u;
i;a;lskau okakjd uu
lsisu Èkl lsisu ;ekl
igyka ù fkdue;s njg
wfma wdof¾ wjidkh
tod ;snqk úYajdih
wo fjk;=re fkdìkaodg
yelsjk yeu fudfyd;losu
uu fjkqfjka lemjqkdg
i;a;hs uu uefrk ;=reu
bkakjd Th ys; mduq,

kd.=úld nd¾ tfla Local Foreign Brand we;
tiataiS rúrx.
t,awd¾ 48131 ìõfjd;a iqrf,dfla ta .ek jdo ke;
Y%S,xkdfk! ,xld
jhi;a tlal Training jqKq mqreÿ ke;

wms .ek wmsg wu;l jqk ;ekla we;

fjr< wdrCIl úre mjqr Ñlka fvj,a fidaia tlal udr .;s
ke;s
lemù ieÿug ihqrla iqie§ Begger lfâ rhsia fld;a;= f,dfj;a fj;s
/lf.k ks,a Èh l| Wka mK§ NI tl;a yjig ku u;la t;s
fkdksfuk tfjr<; iq/lSug we;s meye§
fuäl,a ,xfjoaos Exercise u;la úh
kE bv lrkg ì`§ kS;sfha jeg foúhka nqÿka je`os Gym tl ;=rlsñ fhdud fk; Èj /h tl f,ig iSfha foisfha Bench press wud reh
fjr<" ÈhU fjkila kï ke; Wfoa ke.sákak mekfvda,a msysg úh
fmruqK .;suq fïrg ±h wmg
/lSug Sit up flutter kick ál kï nvg fyd`od
mSkk tl ;uhs yßhk kshu fjod
±kqfuka iún, jvd ch f.di k.k i`o
yjig ksok tl w;yer fldÜfg nod
m;=rd f,dj oi; ñ;=rka hoï ne`o fyd`od
Èõfjd;a ál;a Burn fjkafka le,ß

ol=Kska úysod rg ieu ;ek f;o fld,af,la jf.a jhi;a 40 la fj;s
fj;s
iqrlsk fjr<; úre mjqrls fid| Pension hoaÈ wms ljqre;a mqÿu fj;s
we`.g m;g oeïfud;a kï ;reK ke;s
Èk Èk Èh rl=ika veye .kakd
Èú ì,sjk uÕ wyqrd ±uqkd yeg mekak;a ierháhla jevla
wdrCIdjg ks;s fk; fhdukd
Èú iqrlsk úre mjqrla ieÿkd Tn w; /`ÿk j.lSï /i /l.kak
we`o.kak
iqieÈ ihqr ks;s f,i iqrlskakg fmkqug yevg ks, we`ÿu;a lr.kak
,la uj f,dj by,ska jecfUkakg
lrkd fiajh lemùfuka È. Sick Parade fygj;a wvq wrUkak
iqrlsk ñKs mykla fuks wm rg ys;g wrka wo isg jev
yg

n, keú ¨;skka
vímShQ l=udr àta .uf.a
tlaiatia 101583 tkawd¾tlaia 3051
›,xfjwd frdayK Y%S,xkdfk! wNS; II