Page 32 - 44 SAYURUSARA

30
30
wfma rg Y%S ,xldj" th ¥m;la" jfÜu
uqyqo" kuq;a i;shlg fomdrlaj;a udÆ lE,a,la
f.akafk;a msg ráka jf.hs' ‍*sIa Ths,a ke;skï
ud¨‍ f;,a ,efnk fïoh wvx.= ud¨‍ wfma
wdydr ms`.dfka wvqhs' ud¨‍ ke;akï Tfï.d 3
wvx.= wdydr ix>gl wfma wdydr ms`.dfka wvqhs'
úoHd;aul wOHkhka u`.ska Tmamq lr, ;sfhkafka
woyd.; fkdyels whqßka Tfï.d 3 ;=< fmdaIl
ix>gl ;sfhkjd lsh,d' yenehs n;a ms`.dfka
ke;akï msáka yß .kak fjkjd' ly mdgg yqre
lr,la" ‍*sIa Ths,a ke;akï fudar .=,s lsh, î,d
we;sfka' fïjd yokafka f;,a iys; udÆkaf.a
mgl j,ska' yeu ud¨‍jka ;=gl yd ms,sld jeks frda. j,g w; jkkjd' ^Body
keye' yqre,a,ka" gQkd" uelr,a" wekaldrd jf.a
ud¨‍ka ;=< fï ix>gl nyq,hs' óg wu;rj wy,
we;sfka fudar .=,s yokafka fudard jeks ud¨‍kaf.a fjkjd' ta lshkafka ia:Q,;djh ksid we;s úh yels
wlaudfõ fldgia j,ska' *sIa Ths,a wu;r
wdydrhla f,i;a ffjoHjreka ks¾foaY lrkafka
tys isrerg w;HdjYH fïo wï, nyq, ksid'
udÆ f;,a j, Tfï.d 3 lshk fmdaIl
ix>gl ;sfhkjd' ta ix>gl w;f¾ EPA, DHA
iy ALA hk fïo wï, fmdaYl ix>gl nyq,hs'
fï flá fhÿï j,ska lsõfõ úoHd;aul kï lgg
yqre ke;s ksid' udÆ f;,a j, wvx.= fmdaYl
mod¾: w;ßka 30] la Tfï.d 3 j, wka;¾.;
fjkjd' b;sß 70] fjk;a fïo j,ska hq;= fjkjd'
ngysr wdydr fõ,l Tfï.d 3 by< m%;sY;hla
we;=,;a fjkjd' wehs okakj o thd, okakjd
wfma isrer ;=< Tfï.d 3 ksmojkak neß nj'
wehs wms okafka ke;s o@ okakjd kuq;a fudlla o
.eg¨‍jla fkao@ fï ;rï lshk fï *sIa Ths,a j,
.=K w.=K okakj o@ È. ,ehsia;=jla lshkakï
n,kak fï .ek ys;, oeks, ;sfhkj o lsh,'
1' yoj;a fi!LH ;yjqre lrhs'
f,dj mqrd jeä msßila ñksiqka ñh hkafka yoj;a
frda. j,ska' fldf,iagfrda,a talg uQ,sl fjkjd'
fldf,iagfrda,a md,kh lrkak *sIa Ths,a j,g
mq¨‍jka' wjYH fldf,iagfrda,a jeä lr wkjYH
fldf,iagfrda,a md,kh lrkjd' f,a j, ;sfhk
g%hs.a,sirhsâ uÜgu wvq lrkjd ú;rla fkfjhs
ßoauhdkQl+, .eiau md,kh lrk tl;a *sIa Ths,a
j, ;sfhk Tfï.d 3 i;= ;j;a tla yelshdjls'
2' udkisl .eg¿ wju lsÍu'
ñksia fud
SSayauyururusasraara20202121DDeecceemmbbeerr
taflkq;a jeä fldgila Tfï.d 3 fmdaYl
ix>glj,ska' ta ksid fudlEu fõ,lg tl;= lr .kak mq¨‍jka o@' ieuka Tfï.d 3 fmdaYl ix>glh w;HjYH fjkjd'
ta ksid thg nyq,j *sIa Ths,a .kak fjkjd'
ySkafkdakaudoh yd oaú O%ej wdndOh ^Bipolar
disorder& jeks frda. ,laIK wju lrkak;a
Tfï.d 3 ys we;=<;a fïo wï, ix>gl j,g
mq¨‍jka'
3' isref¾ nr wvq lsÍug iydh ùu'
isref¾ nr jeä ùu" ia:Q,;djh wm w;r we;s
f,dl= .eg¨‍jla' th yoj;a frda." Èhjeähdj"
mass index& BMI ke;skï isref¾ Wig iß,k
nr ksjerÈj mj;ajdf.k hdug *sIa Ths,a WmldÍ
frda. wvq fjkjd *sIa Ths,a .kakjd kï'
4' weia fmkSu Yla;su;a lrkjd
Tfï.d 3 fmdaYl ix>gl wvq jk úg wlaIs frda.
je<`§fï bv lv jeä fjkjd' úfYaIfhka jhig
hdfï § weia fmkSu wvq fjkjd' *sIa Ths,a wdydr
w;sf¾lhla úÈyg .kakjd kï wdydr ms`.dfka
Tfï.d 3 fmdaIl ix>gl wvq jqk;a weia j,
fi!LH ;;a;ajh fyd`Èka mj;ajd .kak mq¨‍jka'
AMD ^Age-related macular degeneration& frda.
;;a;ajh ;sfnk whg weia fmkSu j¾Okh lr
.kak *sIa Ths,a fnfyúka WmldÍ fjkjd'
5' ir, m%odyh fukau isref¾ wkjYH b§óu
jeks frda. ,laIK wju lrkjd
isref¾ we;s jk wdidOkhka fukau ;=jd, iqj
ùfï § m%;sYla;sh wvq fjkak bv ;sfhkjd' fï
fya;=fjka isref¾ m%ody ;;a;ajhka we;s fjkjd
jf.au ia:Q,;djh" Èhjeähdj" yDo frda. fukau
udkisl jHdl+,;d ksid m%odyhka we;s ùfï
yelshdjla ;sfhkjd' fuu ;;a;ajh j,lajd
.ekSug *sIa Ths,a Wmldr fjkjd jf.au m%odyhka
we;s lrjk idOl ^Molecules& ksYamdokh wvq
lrkjd' kskao msOu‚ isyska ùu wju lrkak;a mq¨‍jka' yojf;a uiamsvq j, ;o .;sh fukau wd;rhsáia ;;a;ajh
wju lrkak;a fya;= fjkjd'
6' kSfrda.Su;a iula ,nd §u
isref¾ úYd,;u bkaøsh fjkafka iu' jhig
ysre t Psoriasis jeks frda. ;;a;ajhka we;s fjkjd' udÆ