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Sayurusara 2021 December 31
Sayurusara 2021 December 31
f;,a b;d fydo m%Óldrhla fï frda.S ;;a;ajhkag' l%shdldÍ;ajh;a miq nEï j,g ,la fjkjd' túg
u;l Yla;sh wvqfjkjd' fï ;;a;ajhka j,g
7' .¾NŒ iy lsß fok uõjrekag fyd`o w;sf¾l fydou m%Óldrh ;uhs *sIa Ths,a'
wdydrhla
.eì‚ iy lsß fok wïudjrekag Tfï.d 3 12' weÿu frda.h iy wdidokhka wju lsÍu
fmdaYl ix>gl jeä mqr wjYH fjkjd' fï fmdaI weÿu frda.h mod¾:hka *sIa Ths,a ;=< mj;skjd' ud¨ f;,a ,nd yqiau .kakjd' túg fmky¿ uy;a fjkjd' fï
.ekSfuka ,orejkaf.a weia fmkSu j¾Okh fjkjd" ;;a;ajhg *sIa Ths,a fyd`o m%Óldrhla' wdid;añl;djhka we;s ùu md,kh lrkjd fukau ;=< we;s jk wdid;añl;d wju lrkak;a *sIa
weia j, yd w;a j, iïnkaëlrKh j¾Okh Ths,a Wmldr fjkjd'
lrkjd'
13' wiaÓ Yla;su;a lrkjd
8' wlaudfõ f;,a m%udKh wju lrkjd úfYaIfhka wms jhig hdfï § wfma wiaÓ j,
wlaudj fmrykla jf.hs fka" isrerg we;=¨ jk L‚cuh ix>gl wvq fjkjd' wiaÓ ìfokak
ji úi ier nd, lr, úi kikafka wlaudj' tksid ;sfhk bv lv jeähs' th Tiaáfhdafmdfrdaisia"
wlaudj fydÈka l%shd;aul úh hq;=uhs' tys f;,a Tiaáfhda wd;rhsáia jeks wdndO ;;a;ajhka we;s
m%udKh wju lrkak;a Tfï.d 3 j, wka;¾.; lrkak mq¨jka' le,aishï iy úgñka ã ta i`oyd
*sIa Ths,a Wmldr jkjd' nr jeä whg wlaud wjYHhs' Tfï.d 3 j,g mq¨jka Wmldr lrkak'
frda. we;s ùfï bv jeähs' wlaudj ksis whqßka *sIa Ths,a jeämqr .kakjkï Tfï.d 3 jeämqr
l%shd;aul fkdjk úg isref¾ nr jeä fjkjd' ,efnk ksid wiaÓ j, L‚c ix>gl nyq, ù
we,afldfyd,a .kafka ke;sj;a Psoriasis frda.h ^BMD& wiaÓ Yla;su;a fjkjd'
we;s fjkak mq¨jka ^NAFLD - Non-alcoholic fatty liver
disease&' tksid *sIa Ths,a jeämqr .ksuq' *sIa Ths,a Ndú;h
9' úYdoh wvq lrkjd *sIa Ths,a lr,la folla oji .dfka .kak
f,dalfha mqoa., urK j,g jeä mqru n,mdk tl fydohs' f,dl= m%udKhla .kak ´ks kï
fojeks fya;=j jkafka úYdoh' úYdoh iys; ffjoHjrhl=f.a Wmfoia .kak fjhs' i;shlg
ñksiqka ;=< reêr ixl+,;d jeähs' wms uq, § l;d fomdrlaj;a ud¨ lE,a,la lEu ms.dkg tl;= lr
lrmq DHA iy EPA fmdaYl ix>gl j,g yelshdj .kak mq¨jka kï fydohs' ta;a ñ, .Kka orkak
;sfhkjd úYdoh frda. ,laIK wvq lrkak' fï neyefka' .eì‚ uõjreka" yoj;a frda.Ska iy
ix>gl ;sfhkafka Tfï.d 3 fmdaY mod¾:hka ;=<' by; lshmq frda. ,laIK iy .eg¨ ;sfhk
*sIa Ths,a j, Tfï.d 3 nyq,hs' wh ffjoH Wmfoia u; *sIa Ths,a ´ks' wu;r
wdydrhla f,i;a" fnfy;a f,i;a .kak mq¨jka'
10' nj nj wvq lrkjd jeks lreKq n,,hs .kak ´kS' mdúÉÑ lrmq
wjOdkh .kak fndfyda foaj,a lrkjd' wê
l%shdY%S,S nj;a lrkjd' fï lreKq folu we;=,;a ADHD ^Attention jy fjkak mq¨jka' wdydr wreÑh" Tlaldrh"
deficit hyperactivity disorder& .eg¨ldÍ ;;a;ajfha ksÈnr .;sh" WodiSk;ajh" mdpkh" ysi roh iy
nrm;, nj wvq fjkjd *sIa Ths,a .kakjd kï' fï wiaÓ j, fõokdj jf.au uqLfha úh,s nj" úÿre
p¾hduh .eg¨ we;s fjkak fud n,mdkjd' fud fmdaYl ix>gl n,mdkjd' tfyu kï *sIa Ths,a
.kak úg wjOdk W!K;dj" wê l%shdY%S,S nj" tfyukï i;shlg foj;djlaj;a udÆ lE,a,la
wdfõ.YS,S nj fukau l,n,ldÍ yeisÍï wju .ksuq' wehs okakjd o@' *sIa Ths,a j,ska Tfï.d 3
ùu;a isÿ fjkjd' ;a" Tfï.d 3 j,ska EPA, DHA iy ALA fmdaIl
ix>gl;a ta yryd ukd fi!LHh;a ,efnk ksid'
11' udkisl l%shdj,sh Yla;su;a lrkjd
wms jhig hk úg wfma udkisl l%shdj,sh hï ¨;skka fldudKav¾ mSùÔ m%shka;
hï fjkia ùï j,g ,la fjkjd' w,aihsu¾ frda. tkaùlsõ 5198
hg ,la fjkak;a mq¨jka' jhig hdfï § fud
Sayurusara 2021 December 31
f;,a b;d fydo m%Óldrhla fï frda.S ;;a;ajhkag' l%shdldÍ;ajh;a miq nEï j,g ,la fjkjd' túg
u;l Yla;sh wvqfjkjd' fï ;;a;ajhka j,g
7' .¾NŒ iy lsß fok uõjrekag fyd`o w;sf¾l fydou m%Óldrh ;uhs *sIa Ths,a'
wdydrhla
.eì‚ iy lsß fok wïudjrekag Tfï.d 3 12' weÿu frda.h iy wdidokhka wju lsÍu
fmdaYl ix>gl jeä mqr wjYH fjkjd' fï fmdaI weÿu frda.h
.ekSfuka ,orejkaf.a weia fmkSu j¾Okh fjkjd" ;;a;ajhg *sIa Ths,a fyd`o m%Óldrhla'
weia j, yd w;a j, iïnkaëlrKh j¾Okh Ths,a Wmldr fjkjd'
lrkjd'
13' wiaÓ Yla;su;a lrkjd
8' wlaudfõ f;,a m%udKh wju lrkjd úfYaIfhka wms jhig hdfï § wfma wiaÓ j,
wlaudj fmrykla jf.hs fka" isrerg we;=¨ jk L‚cuh ix>gl wvq fjkjd' wiaÓ ìfokak
ji úi ier nd, lr, úi kikafka wlaudj' tksid ;sfhk bv lv jeähs' th Tiaáfhdafmdfrdaisia"
wlaudj fydÈka l%shd;aul úh hq;=uhs' tys f;,a Tiaáfhda wd;rhsáia jeks wdndO ;;a;ajhka we;s
m%udKh wju lrkak;a Tfï.d 3 j, wka;¾.; lrkak mq¨jka' le,aishï iy úgñka ã ta i`oyd
*sIa Ths,a Wmldr jkjd' nr jeä whg wlaud wjYHhs' Tfï.d 3 j,g mq¨jka Wmldr lrkak'
frda. we;s ùfï bv jeähs' wlaudj ksis whqßka *sIa Ths,a jeämqr .kakjkï Tfï.d 3 jeämqr
l%shd;aul fkdjk úg isref¾ nr jeä fjkjd' ,efnk ksid wiaÓ j, L‚c ix>gl nyq, ù
we,afldfyd,a .kafka ke;sj;a Psoriasis frda.h ^BMD& wiaÓ Yla;su;a fjkjd'
we;s fjkak mq¨jka ^NAFLD - Non-alcoholic fatty liver
disease&' tksid *sIa Ths,a jeämqr .ksuq' *sIa Ths,a Ndú;h
9' úYdoh wvq lrkjd *sIa Ths,a lr,la folla oji .dfka .kak
f,dalfha mqoa., urK j,g jeä mqru n,mdk tl fydohs' f,dl= m%udKhla .kak ´ks kï
fojeks fya;=j jkafka úYdoh' úYdoh iys; ffjoHjrhl=f.a Wmfoia .kak fjhs' i;shlg
ñksiqka ;=< reêr ixl+,;d jeähs' wms uq, § l;d fomdrlaj;a ud¨ lE,a,la lEu ms.dkg tl;= lr
lrmq DHA iy EPA fmdaYl ix>gl j,g yelshdj .kak mq¨jka kï fydohs' ta;a ñ, .Kka orkak
;sfhkjd úYdoh frda. ,laIK wvq lrkak' fï neyefka' .eì‚ uõjreka" yoj;a frda.Ska iy
ix>gl ;sfhkafka Tfï.d 3 fmdaY mod¾:hka ;=<' by; lshmq frda. ,laIK iy .eg¨ ;sfhk
*sIa Ths,a j, Tfï.d 3 nyq,hs' wh ffjoH Wmfoia u; *sIa Ths,a ´ks' wu;r
wdydrhla f,i;a" fnfy;a f,i;a .kak mq¨jka'
10'
l%shdY%S,S nj;a
deficit hyperactivity disorder& .eg¨ldÍ ;;a;ajfha ksÈnr .;sh" WodiSk;ajh" mdpkh" ysi roh iy
nrm;, nj wvq fjkjd *sIa Ths,a .kakjd kï' fï wiaÓ j, fõokdj jf.au uqLfha úh,s nj" úÿre
p¾hduh .eg¨ we;s fjkak fud
.kak úg wjOdk W!K;dj" wê l%shdY%S,S nj" tfyukï i;shlg foj;djlaj;a udÆ lE,a,la
wdfõ.YS,S nj fukau l,n,ldÍ yeisÍï wju .ksuq' wehs okakjd o@' *sIa Ths,a j,ska Tfï.d 3
ùu;a isÿ fjkjd' ;a" Tfï.d 3 j,ska EPA, DHA iy ALA fmdaIl
ix>gl;a ta yryd ukd fi!LHh;a ,efnk ksid'
11' udkisl l%shdj,sh Yla;su;a lrkjd
wms jhig hk úg wfma udkisl l%shdj,sh hï ¨;skka fldudKav¾ mSùÔ m%shka;
hï fjkia ùï j,g ,la fjkjd' w,aihsu¾ frda. tkaùlsõ 5198
hg ,la fjkak;a mq¨jka' jhig hdfï § fud
