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uu kdúl yuqodfõ iy hqoaO yuqodfõ fhda.S Ndjkd yefrkak foaYSh fg,s kdgH yefokjd wvqhs' fujeks
mdGud,d isÿ lr ;sfnkjd' thska uu mqyqKq l< jljdkqjla ;=< rx.khg msúiSug leu;s wh;a jeähs'
idudðlhska bkaÈhdfõ f.kf.dia jeäÿr mqyqKqùï ,nd ug lshkak ;sfhkafka ;ukaf.a wkkH;djla ;=<ska
ta wh o mqyqKq WmfoaYlhska f,i oekg rdcldÍ isÿ bÈßhg hkak ´kkï rx.kh ms<sn| yodrd ,efnk
lrkjd' fhda.S Ndjkd l%uj, W.kajk yqiau .ekSfï m<uq wjia:dfõu fyd¢ka ta pß;hg msúfikak
bßhõ fuu jix.; ;;ajhgo úYd, odhl;ajhla ´k'tfyu Wkdu ,efnk wjia:djka jeähs' tfia
fjkjd' kdúl yuqodj iy hqoaO yuqodj iuÕ rdcldÍ fkdue;s jQ úg m<fjks wjia:dfjkau bj;a fj,d hkak
lsÍfï§ lsisÿ wvqmdvqjla isÿ fkdù WmÍu wdrlaIdj isÿ fjkjd' oeka msßi jeä ksid fyd|g rx.kh ms<sn|
ug ,nd fokq ,enqjd' fï jix.; ;;ajh u; ta yodrd mqyqKqùï isÿ lr meñŒu wjYH fjkjd' fïl
foaj,a k;r Wk;a kej; wdrïN lf<d;a fyd|hs jD;a;shla f,i yd uqo,a bmhSfï n,dfmdfr;a;=fjkau
lshd ysf;kjd' fhda.d lshkafka wd;aóh úoHdjla' fkdlr wu;r ld¾hhla f,i isÿlf<d;a È.= .ukla
;uka ms<sn| y÷kd.kak ,efnk úoHdjla' Ndjhka" ;sfnkjd' wfma ldf,a Ñ;%mg ìysùu f.dvla jeähs'
ye`.Sï iy pßhdjka ;uhs wmg f.dvdla n,mdk Wfoag tllg hkjd yjig ;j tllg hkjd'
foaj,a fjkafka' fhda.S Ndjkd ;=<ska wmsj md,kh t;fldg wmsg fjk fohla lrkak fj,djla ;snqfKa
lr.kak" /lshdj fyd|g lr.kak" mjq, iunrj keye jf.au wmg fyd| f.ùula o isÿ l<d' oeka
;shd.kak mq¿ka fjkjd jf.au bjiSu we;s fjkjd' tfyu Ñ;%mg yefokafka keye' jD;a;Suh ks<shla
fhda.S Ndjkd ;=<ska ixiqka ukila" ksfrda.S YÍrhla f,i rÕmdkak mq¿jka rglo" ld,hlo wms bkafka
iy wOHd;auh ÈhqKq lr .ekSfï yelshdj ;sfnkjd' ta lshk m%Yakh wfmkau wykak fjkjd'
;=<ska iEu fohlau iunrj isÿ lr .ekSfï yelshdjla
we;s mqoa.,fhl= ìyslr.kak mq¨jka fjkjd' ug ldka;d ksoyi iq/lSu i|yd iy ldka;djf.a N+ñldj
jeo.;a fjkafka rfÜ ñksiqkaf.a udkisl wOHd;auh wdrlaIs;j bgq lsÍug iudch i;= j.lSu Tn olskafka
iy fi!LH by< kxjkak ug mq¨jka foa isÿ lsÍfuka flfiao@
fyd| iudc fi!LHhla f.dvke.Suhs' úfYaIfhka fï
i|yd ud ck;dj iómhg f.dia jvd;a myiq udOHhla uu uq,ska i|yka l<d jf.a fndfydau wvq m%;sY;hl
f,i iudc udOHh Wmfhda.S lr.ksñka (Breathe with msßñ ;uhs ldka;djkag lror lrkafka' wms rE.;
Anoja) kñka hQ áhqí pek,hla wdrïN lrñka uki lsÍulg .sh;a wfma k¿fjdu ;uhs wmsj n,d
iqjm;a lsÍu i|yd úYd, W;aidyhl ksr; fjkjd' .kafka' ug yïfn,d ;sfhk jeä m%;sY; hla msßñ
ug úúO iajrEmfhka úúO wdldrfhka Woõ Wmldr yq`.la wdorh" f.!rjh" wdrlaIdj fok wh' uu;a Y%S
l< úYd, risl m%cdjla isákjd' ta whf.a .eg¨ ,xld rlaIK ixia:dfõ jev l<d' jev lrkfldg
jf.au ud ,o w;aoelSï" ldka;djla f,i ,o fõokd" iuyr fj,djg msßu lshkjfka" zThd yß ,iaikhs"
wNsfhda. ms<sn| ldka;djka we;=¨ ish¨ md¾Yajhka fldKafv lvka bkakfldg ;j;a ,iaikhs jf.a foaj,a'
oekqj;a lr udkisl fi!LH hym;a lr iudch ta wjia:dj, wms —wfka we;a;o˜ jf.a foj,a lsh,d
iqjm;a lsÍfï Wodr wruq‚ka fuu jevigyk ud l;djg .sfhd;a Bg miafia ál ál bÈßhg hkjd'
l%shdjg kxjd ;sfnkjd' uki ixiqka lr .ekSfuka iy —ia;=;shs˜ lsh,d t;kska .shdkï t;kska tal kj;skjd'
w;ayeÍu m%.=K lsÍfuka wmg ,nd.;yels udkisl t;fldg wdrlaIdj lsh,d wuq;=fjka lE.ykak wjYH
iykh wmf.a tÈfkod lghq;= b;du;a id¾:lj isÿ fjka keye' idudkHfhka bkaÈhdj jf.a rglg jvd
lr .ekSug úYd, myiqjla f.k fok nj ud úYajdi wmsg m%udKj;a wdrlaIdjla fï rfÜ ;sfhkjd' ld¾hd,
lrkjd' j,g Wfoa mdkaor hk iy jev weß,d ? 10 ú;r
fjkl,a tk wh ux oel,d ;sfhkjd' tfyu f,aisfhka
Tnf.a id¾:l;ajh i|yd iyfhda.h oelajQ iqúfYaIs lrorj,g ,la fjkafka keye' kuq;a tfyu lror
ldka;djka ms<sn| u;lh wjÈ lf<d;a@ isÿ lrk ál fokdg W;a;rhla fokak yß wudrehs'
msßñ <ufhl=j ms<sfj<lg yok tl fouõmshkag
ug yq`.la ldka;djka Woõ lr ;sfnkjd' úfYaIfhka ;sfhk j.lSula' úfYaIfhka wfma uõjreka lrkafka
tka.,ka;fha§ uu mqyqKq jk ld,fha wdx.sl wNskh msßñ orejkaj ´kjg jvd yqr;,a lr .eyekq <uhskaj
mqyqKqùï isÿ l< .=rejßh jQ —iQ fjiag¾˜ uu udkislj wdrlaId lrkjd' msßñ <uh b,a,k foa fokjd' lEula
jeà isá ld,fha t;=ñh ;uhs ke.S isákak Woõ Cf<a' ÿkak;a msßñ <uhg ;uhs jeäfhka fno,d fokafka" ta
ta jf.au fIÍka l=udr;=x. jf.a wh uf.a wmyiq <uhd jrola l,;a bjikjd" fmdä ldf,a <uhg yß
ld,iSudjka j,§ Èßfhka kej; ke.Sisàu i|yd ug u. fkdfmkajd f,dl= Wkdg miafia w~kjd <uhd
f.dvla Woõ lr ;sfnkjd' lshk foa wykafka kE lsh,d' <uhg yß je/oao
yßhg lshd§ yokak ´k' wfma ÿjdorejkaf.a wkd.;
rx.k lafIa;%hg msúiSug leue;a;la olajk iqNisoaêh i|yd Tjqkaf.a fouõmshka oekqj;a lsÍfï
Èh‚hkag" ujla iy m%ùK rx.k Ys,amskshla f,i jevigyka mdi,a uÜgñka isÿ lsÍug kdúl yuqod
Tn fok WmfoaYh iy m‚úvh@ fiajd jks;d tallhg;a úYd, iudc ld¾hNdrhla isÿ
l< yels nj ud úYajdi lrkjd'
,xldfõ jD;a;shla f,i rx.k lafIa;%fha ;sfnk idlÉPd lf<a(
wjia:d b;du w,amhs' úfoaYSh fg,skdgH fmkajkjd tiawd¾ iqÿisxy" mStiaiS
¨;skka fldudKav¾ ^iafõ&
